The challenges that come with sleep apnea can be overwhelming for some patients. Learning when to go to bed, which position is best for optimal rest, how to create a positive sleep environment, etc., are just a few of the things you can do to improve your symptoms. But did you know that what you’re consuming might hinder your ability to get a full night’s rest? Discover which foods you should avoid if you want to alleviate chronic fatigue and other similar signs.
What Kind of Impact Does Food Have on Sleep Apnea?
The foods you eat can help or hinder your sleep patterns. Choosing those high in sugar and starch not only increases your risk of cavities and gum disease but also proves harmful to your heart and other vital organs. Excess weight gain around your neck can make it easier for an obstruction to form, inhibiting air from flowing freely while you sleep.
Also, many fatty foods that contain lots of carbohydrates and sugars can increase inflammation, which researchers believe may be a factor in those suffering from obstructive sleep apnea (OSA).
Which Foods Should You Avoid?
If you want to make sure that you are doing everything you can to alleviate your sleep apnea symptoms, you’ll need to make some changes to your daily diet. This means removing or significantly limiting your consumption of:
- Bananas, because of their increased mucus production
- Red meat, pork, and lamb can cause inflammation throughout the body
- High-fat dairy products can lead to weight gain (i.e., whole milk, heavy cream, etc.)
- Refined grains lack essential nutrients (i.e., baked pastries, processed foods, cereal, etc.)
- Soda can cause weight gain and higher blood sugar levels, as well as inflammation
- Alcohol can cause the throat muscles to relax and collapse onto the airway
Which Foods Should You Incorporate Into Your Diet?
The good news is that you don’t have to give up everything you enjoy just because you have sleep apnea. There are plenty of foods you can still consume that taste great and promote better rest, such as:
- Fresh fruits and vegetables contain vital nutrients and have fewer calories, so you’re less likely to gain weight
- Low-fat dairy products that are high in vitamin D, calcium, and protein can help you maintain a healthy body weight
- Whole grains, like wild rice and old-fashioned oats, have lots of fiber and can curb your cravings
Chronic fatigue, moodiness, forgetfulness, snoring, and other similar symptoms can begin to dissipate if you decide to make healthy dietary changes. Not only will you enjoy better rest, but you’ll notice a change in how you look and feel, which can positively impact your overall well-being.
About Grand Dental – Lake Zurich
Our team at Grand Dental – Lake Zurich is here to help you make the right choices when it comes to your sleep apnea symptoms. To alleviate these issues and get the much-needed rest you desire, we can help you determine the changes you need to make to your diet, as food can be pivotal in helping or hindering your sleep patterns. Visit our website or call (847) 443-3953 to schedule an appointment if you want to start making healthier choices that positively impact your nighttime rest.