The challenges that come with sleep apnea can be overwhelming for some patients. Learning when to go to bed, which position is best for optimal rest, how to create a positive sleep environment, etc., are just a few of the things you can do to improve your symptoms. But did you know that what you’re consuming might hinder your ability to get a full night’s rest? Discover which foods you should avoid if you want to alleviate chronic fatigue and other similar signs.
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