A tooth extraction may not be a procedure your dentist wants to perform; however, it is often necessary if your oral health is at risk. While you can be sure that your dental team will do everything they can to keep you as comfortable as possible throughout the procedure, you may still have some anxiety or apprehension about what is to come. Instead of giving in to these fears, consider the following four ways to reduce your stress and better prepare for your upcoming extraction.
Ease Your Mind with Soothing Music
Music has been and continues to be a go-to way to focus and relieve stress for many people. Depending on your preferences, the type of music you choose may not be as soothing as what someone else might select, but listening to soothing tunes can help reduce anxiety, which can be helpful when undergoing tooth extraction.
Practice Controlled Breathing Exercises
If you want to focus on something other than what is happening inside your mouth, try controlling your breathing through various exercises. Once you are comfortable in the dentist’s chair, either close your eyes or try to remain focused on a particular spot in the room. Then, practice breathing heavily before exhaling slowly. Doing this repeatedly will help take your mind off the procedure.
Ask a Family Member or Friend to Come with You
It’s always comforting to know that a family member or a friend is nearby when something scary is about to happen. Although tooth extraction is a beneficial form of treatment that can improve the state of your oral health, it doesn’t negate the anxiety it can cause.
Asking someone you know and trust to be by your side can give you greater confidence during your appointment.
Bring a Stress-Relieving Device
Whether it’s a stress ball, blanket, or another similar object, bringing it with you to your appointment can help alleviate tension, fear, and anxiety. You can talk to your dentist beforehand about using it during the procedure so that you remain calm and at ease instead of nervous and anxiety-ridden. By gently squeezing a stress ball, you can minimize the flinches and panic you might otherwise experience.
Nowadays, there are many ways to overcome your fear of the dentist and all dental procedures. Finding the one that works for you is a great way to calm your nerves so that you can get the oral healthcare you need.
About Grand Dental – Lake Zurich
Our team at Grand Dental – Lake Zurich wants to create an environment where all patients can feel welcome, calm, and comfortable. When performing a tooth extraction or another similar procedure, we take every step to ensure no one feels panicked or scared before a procedure; however, if you are nervous about having a tooth removed or undergoing another form of treatment, visit our website or call (847) 443-3953.